Beginning May 19, Sunisa Kim will teach a Friday, 10-11:15am all levels Yin/Yang flow class. For a completely integrated practice, this class combines a strong, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening. Because this […]
This class is a mix of gentle vinyasa (flowing sequence of postures) and yin poses. Yin yoga features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana (postures) and meditation to create a very deep and quiet practice, suitable for all levels.