Karen began practicing yoga over 15 years ago and in 2006 she completed Yoga Teacher Training at Peachtree Yoga Center. Since then she continues to study with teachers that inspire her so that she can bring a richer and deeper experience to her students each time they meet on the mat. Her Vinyasa Flow classes are dynamic, intuitive and grounding. She offers creative sequencing, attention to alignment and breath, supportive hands-on adjustments and encouragement to have fun.
Coming from a dance background she has always had a love for soulful expression through movement. Her passion is to connect people to their own joyful potential. She believes in stretching the boundaries, moving beyond the mind and feeling what is true from the heart.
In addition to her weekly classes, Karen leads yearly yoga retreats in exotic locations, she teaches yoga with live music and mantra chanting with various musical artists in the Atlanta area, and is the Co-Director of the annual ChantLanta Sacred Music Festival. Her other passion is bodywork, she is a massage therapist and has been practicing at her studio in Buckhead since 1995: www.fireflymassagestudio.com